You're going to have a conversation with an AI guide who will walk you through a relaxation skill that can help you manage stress and support the person you're caring for. It takes about 10 to 15 minutes and feels like talking to a real person.
Find a quiet spot if you can. You don't need to prepare anything.
This is a conversation, not a test. There are no wrong answers, and you can say as much or as little as you'd like. Feel free to interrupt, ask questions, or go off on a tangent at any time.
If you need to go at any point, you can hang up and call back whenever it's convenient. At the end, you'll receive a copy of everything you talked about, along with some helpful resources.
Ready to get started?
Enter your phone number and email below and we'll call you right away. After the session, links to your transcript and recording will be sent by email and text.
Prefer to call in? Dial from your phone.